Class Descriptions

Kickboxing

- is a cardio fitness class with a series of repetitive punches, hand strikes, kicks and other self-defense moves. 

Pound

- Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.

Piloxing

- is a creative mix between Pilates and Boxing geared towards women, with the mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image. Celebrity trainer Viveca Jensen introduces you to this new form of exercise that will not only strengthen your core, but sculpt and elongate your muscles.

Strong By Zumba

  

- combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. ... STRONG by Zumba® instructors change up the music and moves frequently to make sure you're always challenged to the max.

GAINS Guts & Butt

  

– is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles with focus on core and glutes.

GAINS Strength

  

- is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles

Descriptions Con't

GAINS Abs

  

- is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles with focus on core. 

Yoga

  

- well-demonstrated to reduce the physical effects of stress on the body. Yoga can ease pain, improve flexibility and mobility, increase strength and circulation, and can help with weight management. The meditative effects of a consistent Yoga practice help many cultivate inner peace and calm. 

Zumba

  

- classes feature exotic rhythms set to high-energy Latin and international beats. Includes styles such as Salsa, Reggaeton, Merengue, Soca, Cumbia, Hip Hop and more. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.